CLASSES FOR EVERYONE AND EVERY ABILITY
At Route 20 Fitness we designed our programs to get you the body that you want as quickly and safely as possible, all in a fun and non-intimidating atmosphere, and always led by an experienced, certified coach.
We offer a wide variety of class styles which deliver amazing results in half the time of a typical workout, all while boosting your metabolism and providing an after burn that increases calorie burn for DAYS after your workout.
Unlike working one-on-one with a personal trainer, our workout programs are done in a group setting. Every fitness level is welcome and our workouts can be tailored to any individual's specific needs while still having the support network and fun atmosphere of a group setting. Best of all, our group setting keeps the cost of the program affordable, while still delivering great value to all our members.
We also know that the workouts are only PART of the solution ... You need to track progress and know what to eat to hit your goals. That's why we also offer one-on-one progress checks with our state of the art STYKU Body scanner along with our Easy Follow nutrition example plans ... taking the guesswork out of what to eat and when to eat it for the best results!
BOOT CAMP
Our Boot camp class combines strength training with high intensity cardio bursts and is designed to tone your body, improve your endurance and leave you feeling great!
Each class starts with a full demonstration of the daily workout by one of our certified coaches, lasting about the first 5 minutes of class. We go over each movement that will be performed in the workout for that day, show ways to modify the movements to make them harder or easier to meet your needs, and answer any questions anyone may have regarding the workout. After the workout explanation is complete our coaches then lead the class participants through a 7-8 minute warm up designed to get your muscles loose and ready. Then, it's time for the work to begin!
The workout portion of our Boot Camp class lasts for about 40 minutes and consists of a wide variety of strength and cardio movements combined to get you the most efficient workout in the least amount of time. Class participants will rotate through multiple pre-set up “stations” and complete exercises for a designated amount of time. During the workout our coaches walk around the workout floor to encourage, motivate and check all participants for proper form and technique to ensure a safe and effective workout. Each class is different from the day before, in fact we never repeat the same workout more than once a year! This challenges your body in new and exciting ways every time, and is sure to leave you dripping with sweat by the end of every class.
Finally we finish off the class with a cool down, taking you through stretches that loosen your muscles back up, promote recovery, and leave you feeling great!
BOOTY BOOT CAMP
That booty of yours isn’t just a favorite body part, it is the biggest muscle in your entire body! It's time to work it!
Booty Boot Camp is a 30 minute class focused on developing and toning your BUTT. We don’t want to make that booty smaller, we want to lift it, tone it, tighten it, strengthen it, and shape it. You will target the glutes from multiple planes and also work the assisting muscles like your quads and hamstrings. To finish the class we will perform a combination of highly effective stretches to release and elongate those muscles. Not only will this class help you to see those beautiful curves, but soon you’ll start noticing stronger glute muscles that help stabilize your pelvis and maintain proper movement with your hips. This will also help increase flexibility, mobility, and balance. If that wasn’t enough, your stronger glute muscles will also minimize the risk for injuries and improve body alignment when partaking in other athletic activities such as running, lifting, Boot Camp, playing sports, even playing with your kids!
Our 6-week Body Transformation Challenge is designed to be your comprehensive roadmap to achieving your fitness goals. With unlimited access to all of our class offerings, including Boot Camp, Booty Boot Camp, Strength Camp, and Stretch & Coffee, you'll find the perfect fit for your fitness journey.
But we don't stop there – our Body Transformation Challenge goes beyond the gym. We offer a pre-challenge nutrition seminar, meal plans, and a recipe book to help you make healthier choices. Our goal-setting session ensures you have a CLEAR path to success, and our STYKU Body Scans track your progress along the way. All participants all get access to a private support group for motivation and accountability, and UNLIMITEED ACCESS to our nutrition coach for unlimited nutrition support, answers to your questions, and personalized food log reviews.
Best of all, we run multiple challenges throughout the year, so you can start transforming your life whenever it suits you. Contact us today to find out when the next exciting challenge will begin! Your journey to a healthier, happier you starts HERE!
Get ready for a fitness adventure like no other with our Route 20 Fitness Kids Classes!
We're all about turning workouts into exciting, dynamic experiences that leave your kids brimming with confidence and energy. Our classes focus on engaging full-body movements that build coordination, athletic prowess, and a whole lot of self-assurance. From cardio workouts that get their hearts racing to toning exercises that build strength and flexibility, your kids will be unstoppable.
Plus, we love getting into the nitty-gritty of how our bodies work. During each session, we delve into the marvelous world of muscle groups, learning which exercises target specific areas. And we promise, our classes are all about fun! The atmosphere is super motivating, fostering positive attitudes that'll last a lifetime. Every session is a thrilling new adventure, so your kids and teens will never be bored. Join us at Route 20 Fitness Kids Classes, where fitness is a blast! 🚀💪🤸♀️
STRENGTH CAMP
If you're looking to get stronger and build muscle, then no look further than our Strength Camp class.
Each class starts with a full demonstration of the workout by one of our certified coaches, lasting about the first 5 minutes of class. We go over each movement that will be performed in the workout for that day, show ways to modify the movements to make them harder or easier to meet your needs, and answer any questions anyone may have regarding the workout. After the workout explanation is complete our coaches then lead the class participants through a 7-8 minute warm up designed to get your muscles loose and ready.
During the workout participants will be performing 3-4 sets of movements at each station for 40-45 second intervals followed by longer 1 min rest breaks, with 4-5 stations total set up for the workout. Unlike our Boot Camp or Booty Boot Camp classes, this class will have NO CARDIO, allowing us to focus the most amount of energy on lifting heavier weights and hone in the mind-muscle connection, building the most amount of strength as quickly as possible. Participants have the option of tracking weights and reps, allowing you to see your progression over time.
We finish off the class with an instructor led cool down, taking you through stretches that loosen your muscles back up, promote recovery, and leave you feeling great!
STRETCH & COFFEE
Feeling a little sore, a little tight, or like you need a little extra relaxation? Then our Stretch and Coffee class is the perfect place to start!
You may think of stretching as something “not necessary” or only for “when you're tight”, but we all need to stretch in order to protect our mobility and independence … and most of us need more stretching than we are currently doing! Even though we at Route 20 Fitness include stretching at the beginning and end of ALL of our other classes we offer, sometimes the body needs a little extra. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain range of motion in our joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Our Stretch and Coffee class is a one hour long FULL BODY stretch class as we sip on Coffee (Coffee is of course optional … however we brew a LARGE pot with plenty to go around) and enjoy some relaxing music to start off your Sunday morning! We start at the neck and shoulders and work our way down to the ankles. This is a FREE class (it won't deduct a session) with a “Donate What You Can'' bin next to the coffee … At the end of the year we will choose a worthy charity to receive the donations!
We have Yoga mats for use, and disposable coffee cups for your coffee, but you are always welcome to bring your own mat and coffee cup!
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Introducing the cutting-edge STYKU Scans, now available at Route 20 Fitness – the ultimate tool to help you visualize your fitness journey like never before.
Our STYKU Scans offer a seamless, contactless scanning experience, providing stunning 2D/3D before-and-after visuals that allow you to witness your transformation from every angle. With the ability to rotate, pan, and zoom, you'll gain a comprehensive view of your progress. Our scans don't just stop at the surface; they provide essential insights, including body fat ranking by age and gender, and detailed graphs that illustrate changes over time. Dive deeper with advanced reporting that includes critical factors like fat mass, lean mass, and more.
Whether you're just starting or well into your fitness journey, our STYKU Scans are your key to tracking and achieving your goals with precision and clarity. Get ready to see your progress like never before.
OBSTACLE COURSE TRAINING
Are you ready to take your fitness to the next level and conquer the thrilling challenge of Tough Mudder or Spartan Race? At Route 20 Fitness, we're here to prepare you for the ultimate adventure. Our Obstacle Course training program is designed to equip you with the physical and mental strength to tackle every obstacle that comes your way.
For several weeks before our Route 20 Fitness Mudder team runs a Tough Mudder or Spartan Race, we host outdoor trail runs at the scenic Chestnut Ridge park. These runs will immerse you in the natural terrain, allowing you to build the endurance and stamina needed to conquer the course. Whether you're a seasoned trail runner or a beginner, our experienced trainers will guide you through the rugged paths and provide valuable insights to help you excel on event day.
We also offer Obstacle-Specific classes exclusively for those who have joined our team for the event. At these exclusive classes we work on developing the strength required to conquer obstacles like walls, gymnastic rings, climbing ropes, climbing nets, cage crawls, and much more. These classes will help you gain the confidence to take on anything the course throws your way.
Prepare to take on a Tough Mudder or Spartan Race with confidence, strength like never before. Join The Route 20 Fitness Mudders for an unforgettable journey of self-discovery and fitness transformation.