CLASSES FOR EVERYONE AND EVERY ABILITY
At Route 20 Fitness we designed our programs to get you the body that you want as quickly and safely as possible, all in a fun and non-intimidating atmosphere, and always led by an experienced, certified coach.
We offer a wide variety of class styles which deliver amazing results in half the time of a typical workout, all while boosting your metabolism and providing an after burn that increases calorie burn for DAYS after your workout.
Unlike working one-on-one with a personal trainer, our workout programs are done in a group setting. Every fitness level is welcome and our workouts can be tailored to any individual's specific needs while still having the support network and fun atmosphere of a group setting. Best of all, our group setting keeps the cost of the program affordable, while still delivering great value to all our members.
We also know that the workouts are only PART of the solution ... You need to track progress and know what to eat to hit your goals. That's why we also offer one-on-one progress checks with our state of the art STYKU Body scanner along with our Easy Follow nutrition example plans ... taking the guesswork out of what to eat and when to eat it for the best results!
BOOT CAMP
Our Boot camp class combines strength training with high intensity cardio bursts and is designed to tone your body, improve your endurance and leave you feeling great!
Each class starts with a full demonstration of the daily workout by one of our certified coaches, lasting about the first 5 minutes of class. We go over each movement that will be performed in the workout for that day, show ways to modify the movements to make them harder or easier to meet your needs, and answer any questions anyone may have regarding the workout. After the workout explanation is complete our coaches then lead the class participants through a 7-8 minute warm up designed to get your muscles loose and ready. Then, it's time for the work to begin!
The workout portion of our Boot Camp class lasts for about 40 minutes and consists of a wide variety of strength and cardio movements combined to get you the most efficient workout in the least amount of time. Class participants will rotate through multiple pre-set up “stations” and complete exercises for a designated amount of time. During the workout our coaches walk around the workout floor to encourage, motivate and check all participants for proper form and technique to ensure a safe and effective workout. Each class is different from the day before, in fact we never repeat the same workout more than once a year! This challenges your body in new and exciting ways every time, and is sure to leave you dripping with sweat by the end of every class.
Finally we finish off the class with a cool down, taking you through stretches that loosen your muscles back up, promote recovery, and leave you feeling great!
BOOTY BOOT CAMP
That booty of yours isn’t just a favorite body part, it is the biggest muscle in your entire body! It's time to work it!
Booty Boot Camp is a 30 minute class focused on developing and toning your BUTT. We don’t want to make that booty smaller, we want to lift it, tone it, tighten it, strengthen it, and shape it. You will target the glutes from multiple planes and also work the assisting muscles like your quads and hamstrings. To finish the class we will perform a combination of highly effective stretches to release and elongate those muscles. Not only will this class help you to see those beautiful curves, but soon you’ll start noticing stronger glute muscles that help stabilize your pelvis and maintain proper movement with your hips. This will also help increase flexibility, mobility, and balance. If that wasn’t enough, your stronger glute muscles will also minimize the risk for injuries and improve body alignment when partaking in other athletic activities such as running, lifting, Boot Camp, playing sports, even playing with your kids!
Our 6-week Body Transformation Challenge is designed to be your comprehensive roadmap to achieving your fitness goals. With unlimited access to all of our class offerings, including Boot Camp, Booty Boot Camp, Strength Camp, and Stretch & Coffee, you'll find the perfect fit for your fitness journey.
But we don't stop there – our Body Transformation Challenge goes beyond the gym. We offer a pre-challenge nutrition seminar, meal plans, and a recipe book to help you make healthier choices. Our goal-setting session ensures you have a CLEAR path to success, and our STYKU Body Scans track your progress along the way. All participants all get access to a private support group for motivation and accountability, and UNLIMITEED ACCESS to our nutrition coach for unlimited nutrition support, answers to your questions, and personalized food log reviews.
Best of all, we run multiple challenges throughout the year, so you can start transforming your life whenever it suits you. Contact us today to find out when the next exciting challenge will begin! Your journey to a healthier, happier you starts HERE!
Get ready for a fitness adventure like no other with our Route 20 Fitness Kids Classes!
We're all about turning workouts into exciting, dynamic experiences that leave your kids brimming with confidence and energy. Our classes focus on engaging full-body movements that build coordination, athletic prowess, and a whole lot of self-assurance. From cardio workouts that get their hearts racing to toning exercises that build strength and flexibility, your kids will be unstoppable.
Plus, we love getting into the nitty-gritty of how our bodies work. During each session, we delve into the marvelous world of muscle groups, learning which exercises target specific areas. And we promise, our classes are all about fun! The atmosphere is super motivating, fostering positive attitudes that'll last a lifetime. Every session is a thrilling new adventure, so your kids and teens will never be bored. Join us at Route 20 Fitness Kids Classes, where fitness is a blast! 🚀💪🤸♀️