Bootcamp: Our Boot Camp classes are a total body, heart pumping, aerobic and strength conditioning workout. The combo of full-body strength training with high intensity cardio bursts is designed to tone your body, improve your endurance and leave you feeling great! Modifications for almost all fitness levels can be provided.
Instructional Class: This class is optional and offered after out mandatory orientation for new members. It is a class that will teach you the basic movements we use in our boot camp classes to ensure you are using proper form to prevent injuries.
Zumba Glow: This class is a calorie burning dance party designed for you to have fun while working hard. We put our twist on it with adding blacklights and turning off the lights for an even more fun experience! Zumba combines all fitness components - balance, flexibility, muscle conditioning and cardio.
Cardio Sweat: Want to break a sweat within minutes? This is the class for you! We will be doing 30 minutes of a variety of cardio movements; you will leave this class dripping with sweat.
Booty Bootcamp: This class is solely dedicated to focusing on strengthening your glutes and hamstrings. You will be working toward the booty of your dreams with a variety of lower body movements.
Strength: This class is recommended for members who have participated in bootcamp classes for awhile. You will be at various stations working on increasing your rep count each week.
Open Gym: This time is available when classes are not going on for you to utilize the gym space to do any exercises you would like. Any equipment in the gym will be available for you to use.